Prepare to play, achieve success and ultimately have fun! Research shows that practicing proper methods of nutrition is essential to maximizing your athletic performance.
- Before practices/games: Rest Well (7-9 hrs of sleep), Hydrate Well (Drink 10 oz. of water 10-15 mins before practices or games), Eat Well (Eat breakfast / Snack - cheese, grapes, pretzels, yogurt)
- During practices/games: Hydrating Well (Drink 8-10 oz. every 10-15 minutes)
- After practices/games: Recovery - Hydrate Well & Eat Well (Recover snack - peanut butter & jelly, a handful of pretzels, Fig Newtons, whole grain cereal, dark chocolate chips)
- B Vitamins=Recovery: Common foods with the B-complex vitamins: pork, fish, peas, grains, eggs, nuts, milk, cheese, ice cream, lettuce, shrimp, chicken, tortillas, breakfast cereal, OJ, sunflower seeds, greens)
VOLUNTEERS & OFFICIALS
Officials Availability Application
Officials Training for Volleyball and Softball are no longer be offered by the Parks & Recreation Department.
*USA Hockey Official Training Classes will be offered this fall. Check the fall edition of Prime Times for more information.
Wisconsin ASA Umpire Training Information
Volunteer Coaching Information
After following the link, Click on Current Employment Opportunities and select the Parks & Recreation Fall/Winter Part-Time Application.