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Women's BaseballPerformance Preparation
Prepare to play, achieve success and ultimately have fun! Research shows that practicing proper methods of nutrition is essential to maximizing your athletic performance.

  • Before practices/games:  Rest Well (7-9 hrs of sleep), Hydrate Well (Drink 10 oz. of water 10-15 mins before practices or games), Eat Well (Eat breakfast / Snack - cheese, grapes, pretzels, yogurt)
  • During practices/games:  Hydrate Well (Drink 8-10 oz. every 10-15 minutes)
  • After practices/games:  Recovery - Hydrate Well & Eat Well (Recovery snack - peanut butter & jelly, a handful of pretzels, Fig Newtons, whole grain cereal, dark chocolate chips)
  • B Vitamins=Recovery:  Common foods with the B-complex vitamins: pork, fish, peas, grains, eggs, nuts, milk, cheese, ice cream, lettuce, shrimp, chicken, tortillas, breakfast cereal, OJ, sunflower seeds, greens

Adult Athletics  
To see information regarding Adult Athletics click here.

Youth Athletics  
To see information regarding Youth Athletics click here.

OFFICIALS information
Officials Availability Application
Officials Training for Volleyball, Softball and Hockey are no longer offered by the Parks & Recreation Department.

volunteer Coaching information
Looking to be a volunteer coach for youth activities offered by the Parks and Recreation Department?  Below find the application to coach sports such as: T-Ball, Flag Football, Hockey, & Soccer.  If you have questions, please call us at 715-839-5032.

Volunteer Coaching Application
After following the link, Click on Current Employment Opportunities and select the Parks & Recreation Volunteer Coaches Application

    • Parents/Guardians that are selected as a head coach will receive their child's registration free. For more information click here PDF
      Coaching Incentives are only applied to the following sports: Youth T-Ball and Youth Soccer.
      Exclusions: Hockey and Flag Football.

For a complete listing of classes offered, view the Prime Times Catalog or register for activities Online.


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